Miyagi Sanchin

  To begin, slowly slide the right foot forward in an arc into right Sanchin Dachi, while inhaling and executing Morote Chudan Yoko Uke, exhaling as the block is completed. Pull the left fist into the chambered position, inhaling. Then, slowly execute a Chudan Tsuki while exhaling. Then, inhale and perform a Kake Uke, exhaling as it is completed.
   Next, slide the left foot into left Sanchin Dachi and perform the same sequence using the opposite hands. Then, slide the right foot forward into right Sanchin Dachi and perform the same techniques, except alternate sides without changing the stance for a total of four Chudan Tsuki/Kake Uke combinations. Pull the left hand back into the chambered position and execute a fifth Chudan Tsuki, breathing in as it is pulled back and out as the strike is completed.
   Instead of the Kake Uke, open both hands and face the palms up, inhaling as you go, and then, while exhaling, turn both hands palms-down executing a Morote Nukite. Next, execute a Morote Tsukami Hiki, inhaling and closing the fists as they are brought back into chamber.
   Continue by opening both hands and performing another Morote Nukite with the same breathing techniques, followed by the Morote Tsukami Hiki, then repeat this combination once more, ending with one final Morote Nukite.
   Stepping backwards into left Sanchin Dachi, perform a Tora Guchi, and then step back once more into right Sanchin Dachi and repeat the Tora Guchi. Yame.